Shaira Dossey | Health Coaching for Moms

Health Coaching for moms in every stage through a holistic health program that provides personalized, 1:1 long-term support to help you reach your wellness goals.

It’s rare for women to feel like they get the time they need to explore their perinatal or general wellness goals and concerns with a trained professional.

Most approaches to women's health include a short visit with an OBGYN, occasional handouts, and little opportunity to discuss in-depth health and wellness goals. Many women express that the 1-2 followup visits with their provider after labor & delivery are not enough support to better their physical, mental, and emotional health during postpartum.

This leaves many women scouring the internet and books for answers to their questions and wondering what are the best decisions they should be making for them and their families, all while trying to balance life & motherhood, implement self care, manage mental health, find more time and energy, and more!

That is a lot to put on a mom’s plate. But you don’t have to do it all on your own anymore.

My role as a Health Coach is to create a supportive environment that enables you to articulate and achieve your goals and be confident with your wellness journey, so that you can take action and move forward to living the lifestyle you want.

I fill in the gap between your primary care provider's instructions and you at home, empowering you to implement their recommendations, and apply them to your lifestyle.

When our program is finished, my goal is for you to be able to confidently implement life-lasting healthy habits and wellness changes that fit your family's lifestyle and enable you to thrive in motherhood, living in freedom from fatigue, burnout, and stress.

As a health coach, I provide:

• a safe space for you to voice your questions and concerns
• the information you need to explore your options and comfortably make decisions for you and your family's health
• ongoing, long-term accountability
• customized, unlimited support for your lifestyle and environment
• strategies to implement sustainable wellness habits
• the ability to overcome obstacles with lifestyle shifts & behavioral change